Learn how to make Mogrichi Bhaji Or Mulyachya shenga chi bhaji Recipe with Chef Tushar on Ruchkar Mejwani.
Mulyachya shenga chi bhaji," or radish greens curry, is a traditional Maharashtrian dish made from radish leaves and spices.
Ingredients:-
2/3 tsp Oil
1 tsp Mustard Seeds
1 tsp Cumin Seeds
10/12 Curry Leaves
3 Green Chillies (chopped)
8/10 Green Garlic Cloves (chopped)
1/4 tsp Asafoetida
2 tsp Fresh Turmeric (grated)
2 Onions (chopped)
1 Tomato (chopped)
2 tsp Coriander - Cumin Seeds Powder (chopped)
1 Cup Radish Pods (chopped)
2 tsp Homemade Masala
1 tbsp jaggery
Salt (as per taste)
1 tbsp Coriander Leaves (chopped)
2 potatoes (peeled & cubed)
Water (as required)
Here's some information and benefits of this dish:
1. Nutritional Value*: Radish greens are rich in vitamins A, C, and K, as well as minerals like calcium, iron, and potassium. They are also high in dietary fiber, making them a nutritious addition to your diet.
2. *Low in Calories*: Mulyachya shenga chi bhaji is low in calories and fat, making it suitable for those watching their weight or looking to maintain a healthy diet.
3. *Digestive Health*: The dietary fiber present in radish greens aids digestion and promotes bowel regularity, thus improving digestive health.
4. *Antioxidant Properties*: Radish greens contain antioxidants such as flavonoids and polyphenols, which help in combating oxidative stress and reducing the risk of chronic diseases.
5. *Supports Immune System*: The vitamins and minerals present in radish greens, particularly vitamin C, contribute to a strong immune system, helping the body fight off infections and illnesses.
6. *Bone Health*: Radish greens are a good source of calcium and vitamin K, both of which are essential for maintaining bone health and preventing conditions like osteoporosis.
7. *Heart Health*: The potassium content in radish greens helps in regulating blood pressure levels, thus promoting heart health and reducing the risk of cardiovascular diseases.
8. *Versatility*: Mulyachya shenga chi bhaji can be cooked in various ways, such as stir-frying, steaming, or boiling, and can be seasoned with different spices and herbs to suit individual preferences.
